Trauma-Informed Yoga for Survivors of Sexual Violence: Summer Series
The intention of this program is to create a space that is survivor-centered and empowering. Each practice allows survivors to re-establish a sense of comfort within their physical bodies and nonverbally process any thoughts, feelings, and sensations. Classes will have different themes, focus on various restorative postures, explore positive affirmations, and will also be coupled with guided activities including de-briefing exercises, journaling, and art. Classes will allow survivors to re-connect with themselves and build community with their peers. Students can submit an interest form via our website which is due June 1st.
Dates:
1st series:
5-week series: CAPS LCR
June 26, 5pm to 7pm
July 3, 5pm to 6:30pm
July 10, 5pm to 6:30pm
July 17, 5pm to 6:30pm
July 24, 5pm to 6:30pm
2nd series:
3-week series: CAPS LCR
August 14, 5pm to 7pm
August 21, 5pm to 6:30pm
August 28, 5pm to 6:30pm
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