A Self Care Tip from GRIT Coach Maya Ram

"In order to be a successful student, being healthy and well is pretty much vital. Therefore, self-care should be a priority to manage the stress that accompanies life as a UCLA student. Self-care can be described as “engaging in activities and practices that promote well-being and a balanced lifestyle” (GRIT Peer Coaching Program). A balanced lifestyle includes getting enough sleep, eating regular and satisfying meals, and exercising. However, there are many components of self-care that are less normalized but equally important. Self-care goes beyond the physical, to include psychological, emotional, interpersonal, and even academic practices. Take a look at each category to see how you can improve your overall well-being."- Maya Ram, GRIT Coach